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Circle it on your calendar, tell your friends, and start prepping your environment by clearing out all tobacco products

If you have high triglyceride levels or other risk factors for cardiovascular disease, your health care professional may advise you to take omega-3 fatty acids in supplement (fish oil) form

Think of it like a crumb on your plate after youve already eaten the cookie

Exercise caution, particularly in areas around rivers Stay informed of the latest regional weather forecasts Follow the instructions of local authorities, including evacuation orders Earthquakes and tsunamis Costa Rica is located in an active seismic zone